{"id":20467,"date":"2019-10-28T18:29:47","date_gmt":"2019-10-28T17:29:47","guid":{"rendered":"https:\/\/www.pauso-k.com\/fitness-studio\/"},"modified":"2020-11-11T19:21:13","modified_gmt":"2020-11-11T18:21:13","slug":"fitness-studio","status":"publish","type":"page","link":"https:\/\/www.pauso-k.com\/eu\/fitness-studio\/","title":{"rendered":"Fitness Studio"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row dfd_row_config=&#8221;full_width_content&#8221; anchor=&#8221;about&#8221; dfd_row_responsive_enable=&#8221;dfd-row-responsive-enable&#8221; el_class=&#8221;custom-offset-row&#8221; css=&#8221;.vc_custom_1571068327827{padding-right: 130px !important;padding-left: 130px !important;}&#8221; responsive_styles=&#8221;padding_left_desktop:0|padding_right_desktop:0|padding_left_tablet:0|padding_right_tablet:0|padding_left_mobile:0|padding_right_mobile:0&#8243;][vc_column]<div class=\"dfd-spacer-module\"  data-units=\"px\" data-wide_resolution=\"1280\" data-wide_size=\"200\" data-normal_resolution=\"1024\" data-normal_size=\"150\" data-tablet_resolution=\"800\" data-tablet_size=\"75\" data-mobile_resolution=\"480\" data-mobile_size=\"50\" style=\"height: 200px;\"><\/div>[\/vc_column][\/vc_row][vc_row dfd_row_config=&#8221;full_width_content_paddings&#8221; css=&#8221;.vc_custom_1571927176099{padding-right: 7% !important;padding-left: 7% !important;}&#8221;][vc_column offset=&#8221;vc_col-lg-6 vc_col-md-12 vc_col-xs-12&#8243;]<div class=\"dfd-heading-shortcode\"><div class=\"dfd-heading-module-wrap escuela-h1 text-left style_02 cr-animate-gen dfd-heading-6a227a30721bd dfd-disable-resposive-headings\" id=\"dfd-heading-6a227a30721bd\" data-animate-type = \"transition.slideUpBigIn\" ><div class=\"inline-block\"><div class=\"dfd-heading-module\"><h3 class=\"widget-sub-title dfd-sub-title \" style=\"\">ZEURE BURUA ZAINTZEKO TOKIA<\/h3><h1 class=\"widget-title dfd-title \" style=\"\"><b>Fitness Studio<\/b><\/h1><\/div><\/div><\/div><script type=\"text\/javascript\">\r\n\t\t\t\t\t\t\t\t\t(function($) {\r\n\t\t\t\t\t\t\t\t\t\t$(\"head\").append(\"<style>.dfd-heading-6a227a30721bd .dfd-heading-module .widget-sub-title {margin-top:20px;}.dfd-heading-6a227a30721bd.dfd-heading-module-wrap .dfd-heading-module .dfd-heading-delimiter {margin-top:10px;margin-bottom:10px;}@media (max-width: 1023px) and (min-width: 800px){.dfd-heading-6a227a30721bd .dfd-title{font-size: 45px !important;line-height: 40px !important;}}@media (max-width: 799px){.dfd-heading-6a227a30721bd .dfd-title{font-size: 40px !important;line-height: 42px !important;}}@media (max-width: 1023px) and (min-width: 800px){.dfd-heading-6a227a30721bd .dfd-sub-title{font-size: 20px !important;line-height: 22px !important;}}@media (max-width: 799px){.dfd-heading-6a227a30721bd .dfd-sub-title{font-size: 16px !important;line-height: 18px !important;}}<\/style>\");\r\n\t\t\t\t\t\t\t\t\t})(jQuery);\r\n\t\t\t\t\t\t\t\t<\/script><\/div><div class=\"dfd-spacer-module\"  data-units=\"px\" data-wide_resolution=\"1280\" data-wide_size=\"30\" data-normal_resolution=\"1024\" data-normal_size=\"30\" data-tablet_resolution=\"800\" data-tablet_size=\"15\" data-mobile_resolution=\"480\" data-mobile_size=\"15\" style=\"height: 30px;\"><\/div>[vc_column_text item_animation=&#8221;transition.slideUpBigIn&#8221;]Pauso-k Dance Studioko Fitness eremuan, plangintza eta entrenamendu pertsonalizatuak diseinatzen ditugu zure helburuak eta beharrak kontuan hartuz.<\/p>\n<p>Eman bizitasuna eta energia zure bizitzari, ariketa maiz egiten duenak energia gehiago du eta hori transmititu egiten du. Gainera, jarduera fisikoa erregularki egiteak ezaugarri fisikoak areagotzen ditu (<b>indarra, potentzia, oreka, malgutasuna eta erresistentzia<\/b>), eta guztiak entrenatu eta hobetu daitezke. Ez izan zalantzarik, eta has zaitez zure eguneroko errutinarekin, utzi aholkatzen gure entrenatzaileei eta ekin lanari! Zergatik ez egin ariketa fisikoa, baldin eta hori egin bitartean ondo pasatzen baduzu?! Eman, bada!<\/p>\n<p>Jarduera eta ordutegi ugari dituen zentroa aurkituko duzu. Ez izan zalantzarik eta kontsultatu zure zalantzak, malgutasunik handiena eskaintzen baitugu eskolak eta ordutegiak konbinatuta.[\/vc_column_text][\/vc_column][vc_column offset=&#8221;vc_col-lg-6 vc_col-md-12 vc_col-xs-12&#8243;][vc_single_image image=&#8221;20468&#8243; img_size=&#8221;full&#8221; alignment=&#8221;right&#8221; el_class=&#8221;custom-class-imfge-position&#8221; css=&#8221;.vc_custom_1572283538583{margin-top: 20px !important;}&#8221;][\/vc_column][\/vc_row][vc_row dfd_row_config=&#8221;full_width_content&#8221; anchor=&#8221;models&#8221; dfd_row_responsive_enable=&#8221;dfd-row-responsive-enable&#8221; css=&#8221;.vc_custom_1559809305333{padding-right: 130px !important;padding-left: 130px !important;}&#8221; responsive_styles=&#8221;padding_left_desktop:20|padding_right_desktop:20|padding_left_tablet:20|padding_right_tablet:20|padding_left_mobile:20|padding_right_mobile:20&#8243;][vc_column dfd_column_responsive_enable=&#8221;dfd-column-responsive-enable&#8221; col_shadow=&#8221;box_shadow_enable:disable|shadow_horizontal:0|shadow_vertical:15|shadow_blur:50|shadow_spread:0|box_shadow_color:rgba(0%2C0%2C0%2C0.35)&#8221; col_shadow_hover=&#8221;box_shadow_enable:disable|shadow_horizontal:0|shadow_vertical:15|shadow_blur:50|shadow_spread:0|box_shadow_color:rgba(0%2C0%2C0%2C0.35)&#8221; responsive_styles=&#8221;padding_left_mobile:0|padding_right_mobile:0&#8243;]<div class=\"dfd-spacer-module\"  data-units=\"px\" data-wide_resolution=\"1280\" data-wide_size=\"100\" data-normal_resolution=\"1024\" data-normal_size=\"75\" data-tablet_resolution=\"800\" data-tablet_size=\"50\" data-mobile_resolution=\"480\" data-mobile_size=\"25\" style=\"height: 100px;\"><\/div><div class=\"dfd-heading-shortcode\"><div class=\"dfd-heading-module-wrap  text-center style_02 cr-animate-gen dfd-heading-6a227a3072504 dfd-disable-resposive-headings\" id=\"dfd-heading-6a227a3072504\" data-animate-type = \"transition.slideUpBigIn\" ><div class=\"inline-block\"><div class=\"dfd-heading-module\"><h3 class=\"widget-sub-title dfd-sub-title \" style=\"\">JARDUERA UGARI<\/h3><h3 class=\"widget-title dfd-title \" style=\"font-size: 50px; \"><strong>Eskolak eskaintzen ditugu<\/strong><\/h3><\/div><\/div><\/div><script type=\"text\/javascript\">\r\n\t\t\t\t\t\t\t\t\t(function($) {\r\n\t\t\t\t\t\t\t\t\t\t$(\"head\").append(\"<style>.dfd-heading-6a227a3072504.dfd-heading-module-wrap .dfd-heading-module .dfd-heading-delimiter {margin-top:10px;margin-bottom:10px;}@media (max-width: 1023px) and (min-width: 800px){.dfd-heading-6a227a3072504 .dfd-title{font-size: 40px !important;line-height: 50px !important;}}@media (max-width: 799px){.dfd-heading-6a227a3072504 .dfd-title{font-size: 32px !important;line-height: 42px !important;}}@media (max-width: 1023px) and (min-width: 800px){.dfd-heading-6a227a3072504 .dfd-sub-title{font-size: 17px !important;}}@media (max-width: 799px){.dfd-heading-6a227a3072504 .dfd-sub-title{font-size: 14px !important;}}<\/style>\");\r\n\t\t\t\t\t\t\t\t\t})(jQuery);\r\n\t\t\t\t\t\t\t\t<\/script><\/div><div class=\"dfd-spacer-module\"  data-units=\"px\" data-wide_resolution=\"1280\" data-wide_size=\"30\" data-normal_resolution=\"1024\" data-normal_size=\"30\" data-tablet_resolution=\"800\" data-tablet_size=\"25\" data-mobile_resolution=\"480\" data-mobile_size=\"25\" style=\"height: 30px;\"><\/div><div class=\"dfd-module-wrapper\"><div class=\"dfd-portfolio-loop dfd-portfolio-module  fitRows\" id=\"dfd-portfolio-module-6a227a307275f\">\r\n\t<div class=\"dfd-portfolio-wrap\">\r\n\t\t\t\t<div class=\"dfd-portfolio dfd-portfolio-fitRows dfd-new-isotope   cr-animate-gen\"  data-animate-item=\".cover\" data-animate-type=\"transition.swoopIn\"  data-columns=\"3\" data-layout-style=\"fitRows\" data-item=\"project\">\r\n\t\t\t\t\t\t<div class=\"project dfd-fade-out \" >\r\n\t\t\t\t\t<div class=\"cover text-center\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"entry-thumb comments-like-hover\">\r\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.pauso-k.com\/wp-content\/uploads\/2019\/08\/pauso-k-fitness-studio-pilates-900x600.jpg\" alt=\"Pilates\"\/>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n<div class=\"portfolio-custom-hover\">\r\n\t\t\t\t<div class=\"title-wrap \">\r\n\t\t\t\t\t\t\t\t\t<h6 class=\"widget-title\"><a href=\"https:\/\/www.pauso-k.com\/eu\/dantza\/pilates\/\">Pilates<\/a><\/h6>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t<div class=\"dfd-folio-icons-wrap\">\r\n\t\t\t\t\t\t\t<\/div>\r\n<\/div>\r\n\r\n\t\t\t\t\t\t<\/div>\r\n\r\n\r\n\t\t\t\t\t\t<div class=\"dfd-folio-heading-wrap\"><div class=\"dfd-folio-categories\">\r\n\t<span class=\"byline category\">\r\n\t\t<a href=\"https:\/\/www.pauso-k.com\/eu\/my-product_category\/fitness-eu\/\" class=\"fn\" >\r\n\t\t\t<span class=\"cat-name\">Fitness<\/span>\r\n\t\t<\/a>\r\n\t<\/span>\r\n<\/div><div class=\"dfd-blog-title dfd-portfolio-title widget-title\" style=\"font-size: 30px; \"><a href=\"https:\/\/www.pauso-k.com\/eu\/dantza\/pilates\/\" title=\"Pilates\">Pilates<\/a><\/div><\/div>\r\n\t\t\t\t\t\t<div class=\"entry-content text-center\"><p>Joseph Hubertus Pilatesek XX. mendearen hasieran sortutako entrenamendu fisiko eta mentaleko sistema bat da, gimnasia, traumatologia eta yoga bezalako espezialitateen ezagutzan oinarrituta asmatu zuena, dinamismoa eta indar muskularra kontrol mentalarekin,<\/p><\/div>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<div class=\"project dfd-fade-out \" >\r\n\t\t\t\t\t<div class=\"cover text-center\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"entry-thumb comments-like-hover\">\r\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.pauso-k.com\/wp-content\/uploads\/2019\/10\/pauso-k-fitness-studio-clases-personalizadas-yoga-1-900x600.jpg\" alt=\"Entrenamendu pertsonala\"\/>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n<div class=\"portfolio-custom-hover\">\r\n\t\t\t\t<div class=\"title-wrap \">\r\n\t\t\t\t\t\t\t\t\t<h6 class=\"widget-title\"><a href=\"https:\/\/www.pauso-k.com\/eu\/dantza\/banakako-klaseak\/\">Entrenamendu pertsonala<\/a><\/h6>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t<div class=\"dfd-folio-icons-wrap\">\r\n\t\t\t\t\t\t\t<\/div>\r\n<\/div>\r\n\r\n\t\t\t\t\t\t<\/div>\r\n\r\n\r\n\t\t\t\t\t\t<div class=\"dfd-folio-heading-wrap\"><div class=\"dfd-folio-categories\">\r\n\t<span class=\"byline category\">\r\n\t\t<a href=\"https:\/\/www.pauso-k.com\/eu\/my-product_category\/fitness-eu\/\" class=\"fn\" >\r\n\t\t\t<span class=\"cat-name\">Fitness<\/span>\r\n\t\t<\/a>\r\n\t<\/span>\r\n<\/div><div class=\"dfd-blog-title dfd-portfolio-title widget-title\" style=\"font-size: 30px; \"><a href=\"https:\/\/www.pauso-k.com\/eu\/dantza\/banakako-klaseak\/\" title=\"Entrenamendu pertsonala\">Entrenamendu pertsonala<\/a><\/div><\/div>\r\n\t\t\t\t\t\t<div class=\"entry-content text-center\"><p>Entrenamendu pertsonalizatua gure beharretara, helburuetara eta egoera pertsonalera egokitzen den jarduera fisikoko plan hori da. Entrenatzaile pertsonala planik egokiena diseinatzeaz arduratzen da. Fitness-aren profesional bat, ariketak agintzeko, helburuak eta xedeak<\/p><\/div>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<div class=\"project dfd-fade-out \" >\r\n\t\t\t\t\t<div class=\"cover text-center\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"entry-thumb comments-like-hover\">\r\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.pauso-k.com\/wp-content\/uploads\/2019\/10\/IMG-20220111-WA0027-900x600.jpg\" alt=\"Yoga eta hazkunde pertsonala\"\/>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n<div class=\"portfolio-custom-hover\">\r\n\t\t\t\t<div class=\"title-wrap \">\r\n\t\t\t\t\t\t\t\t\t<h6 class=\"widget-title\"><a href=\"https:\/\/www.pauso-k.com\/eu\/dantza\/hipopresiboak\/\">Yoga eta hazkunde pertsonala<\/a><\/h6>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t<div class=\"dfd-folio-icons-wrap\">\r\n\t\t\t\t\t\t\t<\/div>\r\n<\/div>\r\n\r\n\t\t\t\t\t\t<\/div>\r\n\r\n\r\n\t\t\t\t\t\t<div class=\"dfd-folio-heading-wrap\"><div class=\"dfd-folio-categories\">\r\n\t<span class=\"byline category\">\r\n\t\t<a href=\"https:\/\/www.pauso-k.com\/eu\/my-product_category\/fitness-eu\/\" class=\"fn\" >\r\n\t\t\t<span class=\"cat-name\">Fitness<\/span>\r\n\t\t<\/a>\r\n\t<\/span>\r\n<\/div><div class=\"dfd-blog-title dfd-portfolio-title widget-title\" style=\"font-size: 30px; \"><a href=\"https:\/\/www.pauso-k.com\/eu\/dantza\/hipopresiboak\/\" title=\"Yoga eta hazkunde pertsonala\">Yoga eta hazkunde pertsonala<\/a><\/div><\/div>\r\n\t\t\t\t\t\t<div class=\"entry-content text-center\"><p>Klase honetan yogaren zati fisikoa (tentsio muskularren askapena) eta pranayama (arnasketa kontzientea) eta hazkunde pertsonala konbinatuko ditugu. Zer egingo dugu yogazko asanetaz gain? Gogamenaren kontzentrazioa landuko dugu. Gaur egun, gure<\/p><\/div>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<div class=\"project dfd-fade-out \" >\r\n\t\t\t\t\t<div class=\"cover text-center\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"entry-thumb comments-like-hover\">\r\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.pauso-k.com\/wp-content\/uploads\/2019\/10\/pauso-k-fitness-studio-gap-1-900x600.jpg\" alt=\"GAP\"\/>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n<div class=\"portfolio-custom-hover\">\r\n\t\t\t\t<div class=\"title-wrap \">\r\n\t\t\t\t\t\t\t\t\t<h6 class=\"widget-title\"><a href=\"https:\/\/www.pauso-k.com\/eu\/dantza\/gap\/\">GAP<\/a><\/h6>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t<div class=\"dfd-folio-icons-wrap\">\r\n\t\t\t\t\t\t\t<\/div>\r\n<\/div>\r\n\r\n\t\t\t\t\t\t<\/div>\r\n\r\n\r\n\t\t\t\t\t\t<div class=\"dfd-folio-heading-wrap\"><div class=\"dfd-folio-categories\">\r\n\t<span class=\"byline category\">\r\n\t\t<a href=\"https:\/\/www.pauso-k.com\/eu\/my-product_category\/fitness-eu\/\" class=\"fn\" >\r\n\t\t\t<span class=\"cat-name\">Fitness<\/span>\r\n\t\t<\/a>\r\n\t<\/span>\r\n<\/div><div class=\"dfd-blog-title dfd-portfolio-title widget-title\" style=\"font-size: 30px; \"><a href=\"https:\/\/www.pauso-k.com\/eu\/dantza\/gap\/\" title=\"GAP\">GAP<\/a><\/div><\/div>\r\n\t\t\t\t\t\t<div class=\"entry-content text-center\"><p>(Ipurmasaila, Abdominala, Hanka) Normalean tonifikatu nahi izaten ditugun gorputz-atalak lantzeko modu bat da. Ez zaitugu engainatuko, ariketak hain lokalizatuta daude, non, lehen saioetan, gihar-min asko sortzen dituzten!!! Baina ez adoregabetu,<\/p><\/div>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<div class=\"project dfd-fade-out \" >\r\n\t\t\t\t\t<div class=\"cover text-center\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"entry-thumb comments-like-hover\">\r\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.pauso-k.com\/wp-content\/uploads\/2019\/10\/pauso-k-fitness-studio-pilates-embarazo-1-900x600.jpg\" alt=\"Pilates erditu aurretik eta ondoren\"\/>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n<div class=\"portfolio-custom-hover\">\r\n\t\t\t\t<div class=\"title-wrap \">\r\n\t\t\t\t\t\t\t\t\t<h6 class=\"widget-title\"><a href=\"https:\/\/www.pauso-k.com\/eu\/dantza\/pilates-erditu-aurretik-eta-ondoren\/\">Pilates erditu aurretik eta ondoren<\/a><\/h6>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t<div class=\"dfd-folio-icons-wrap\">\r\n\t\t\t\t\t\t\t<\/div>\r\n<\/div>\r\n\r\n\t\t\t\t\t\t<\/div>\r\n\r\n\r\n\t\t\t\t\t\t<div class=\"dfd-folio-heading-wrap\"><div class=\"dfd-folio-categories\">\r\n\t<span class=\"byline category\">\r\n\t\t<a href=\"https:\/\/www.pauso-k.com\/eu\/my-product_category\/fitness-eu\/\" class=\"fn\" >\r\n\t\t\t<span class=\"cat-name\">Fitness<\/span>\r\n\t\t<\/a>\r\n\t<\/span>\r\n<\/div><div class=\"dfd-blog-title dfd-portfolio-title widget-title\" style=\"font-size: 30px; \"><a href=\"https:\/\/www.pauso-k.com\/eu\/dantza\/pilates-erditu-aurretik-eta-ondoren\/\" title=\"Pilates erditu aurretik eta ondoren\">Pilates erditu aurretik eta ondoren<\/a><\/div><\/div>\r\n\t\t\t\t\t\t<div class=\"entry-content text-center\"><p>Pilates metodoa ariketa bikaina da haurdun dauden emakumeentzat eta erditu ondorengo errekuperaziorako. Haurdunaldian oso garrantzitsua da ariketak egitea, pelbisaren muskulatura leunki tonifikatzeko eta malgutzeko. Pilates haurdunaldian praktikatzeak egoera kardiobaskularra eta<\/p><\/div>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<div class=\"project dfd-fade-out \" >\r\n\t\t\t\t\t<div class=\"cover text-center\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"entry-thumb comments-like-hover\">\r\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.pauso-k.com\/wp-content\/uploads\/2019\/10\/pauso-k-fitness-studio-hatha-yoga-1-900x600.jpg\" alt=\"Hatha Yoga\"\/>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n<div class=\"portfolio-custom-hover\">\r\n\t\t\t\t<div class=\"title-wrap \">\r\n\t\t\t\t\t\t\t\t\t<h6 class=\"widget-title\"><a href=\"https:\/\/www.pauso-k.com\/eu\/dantza\/hatha-yoga\/\">Hatha Yoga<\/a><\/h6>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t<div class=\"dfd-folio-icons-wrap\">\r\n\t\t\t\t\t\t\t<\/div>\r\n<\/div>\r\n\r\n\t\t\t\t\t\t<\/div>\r\n\r\n\r\n\t\t\t\t\t\t<div class=\"dfd-folio-heading-wrap\"><div class=\"dfd-folio-categories\">\r\n\t<span class=\"byline category\">\r\n\t\t<a href=\"https:\/\/www.pauso-k.com\/eu\/my-product_category\/fitness-eu\/\" class=\"fn\" >\r\n\t\t\t<span class=\"cat-name\">Fitness<\/span>\r\n\t\t<\/a>\r\n\t<\/span>\r\n<\/div><div class=\"dfd-blog-title dfd-portfolio-title widget-title\" style=\"font-size: 30px; \"><a href=\"https:\/\/www.pauso-k.com\/eu\/dantza\/hatha-yoga\/\" title=\"Hatha Yoga\">Hatha Yoga<\/a><\/div><\/div>\r\n\t\t\t\t\t\t<div class=\"entry-content text-center\"><p>Hatha Yogaren praktika tradizionala holistikoa da berez; hau da, praktika yogikoaren alderdi fisikoak ez ezik (asanak, jarrerak eta mudrak), arnasketa, meditazioa eta purifikazio espirituala ere hartzen ditu. Mundu osoan gehien<\/p><\/div>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<div class=\"project dfd-fade-out \" >\r\n\t\t\t\t\t<div class=\"cover text-center\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"entry-thumb comments-like-hover\">\r\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.pauso-k.com\/wp-content\/uploads\/2019\/10\/pauso-k-fitness-studio-power-jump-1-900x600.jpg\" alt=\"Power Jump\"\/>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n<div class=\"portfolio-custom-hover\">\r\n\t\t\t\t<div class=\"title-wrap \">\r\n\t\t\t\t\t\t\t\t\t<h6 class=\"widget-title\"><a href=\"https:\/\/www.pauso-k.com\/eu\/dantza\/power-jump\/\">Power Jump<\/a><\/h6>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t<div class=\"dfd-folio-icons-wrap\">\r\n\t\t\t\t\t\t\t<\/div>\r\n<\/div>\r\n\r\n\t\t\t\t\t\t<\/div>\r\n\r\n\r\n\t\t\t\t\t\t<div class=\"dfd-folio-heading-wrap\"><div class=\"dfd-folio-categories\">\r\n\t<span class=\"byline category\">\r\n\t\t<a href=\"https:\/\/www.pauso-k.com\/eu\/my-product_category\/fitness-eu\/\" class=\"fn\" >\r\n\t\t\t<span class=\"cat-name\">Fitness<\/span>\r\n\t\t<\/a>\r\n\t<\/span>\r\n<\/div><div class=\"dfd-blog-title dfd-portfolio-title widget-title\" style=\"font-size: 30px; \"><a href=\"https:\/\/www.pauso-k.com\/eu\/dantza\/power-jump\/\" title=\"Power Jump\">Power Jump<\/a><\/div><\/div>\r\n\t\t\t\t\t\t<div class=\"entry-content text-center\"><p>Orduko 600 kaloria gastatzen dira. Tranpolin bat, musika eta onura interesgarriak dakartzan jarduera honen benetako &#8220;botere jauzia&#8221; sentitzeko gogo handia besterik ez da behar.<\/p><\/div>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<div class=\"project dfd-fade-out \" >\r\n\t\t\t\t\t<div class=\"cover text-center\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"entry-thumb comments-like-hover\">\r\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.pauso-k.com\/wp-content\/uploads\/2019\/10\/pauso-k-fitness-studio-reto-fitness-1-900x600.jpg\" alt=\"Fitness Erronka\"\/>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n<div class=\"portfolio-custom-hover\">\r\n\t\t\t\t<div class=\"title-wrap \">\r\n\t\t\t\t\t\t\t\t\t<h6 class=\"widget-title\"><a href=\"https:\/\/www.pauso-k.com\/eu\/dantza\/fitness-erronka\/\">Fitness Erronka<\/a><\/h6>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t<div class=\"dfd-folio-icons-wrap\">\r\n\t\t\t\t\t\t\t<\/div>\r\n<\/div>\r\n\r\n\t\t\t\t\t\t<\/div>\r\n\r\n\r\n\t\t\t\t\t\t<div class=\"dfd-folio-heading-wrap\"><div class=\"dfd-folio-categories\">\r\n\t<span class=\"byline category\">\r\n\t\t<a href=\"https:\/\/www.pauso-k.com\/eu\/my-product_category\/fitness-eu\/\" class=\"fn\" >\r\n\t\t\t<span class=\"cat-name\">Fitness<\/span>\r\n\t\t<\/a>\r\n\t<\/span>\r\n<\/div><div class=\"dfd-blog-title dfd-portfolio-title widget-title\" style=\"font-size: 30px; \"><a href=\"https:\/\/www.pauso-k.com\/eu\/dantza\/fitness-erronka\/\" title=\"Fitness Erronka\">Fitness Erronka<\/a><\/div><\/div>\r\n\t\t\t\t\t\t<div class=\"entry-content text-center\"><p>Klase kolektibo horien arrakastaren gakoa gimnasia aerobikoa tonifikazio-ariketekin konbinatzean datza. Nahasketa horri esker, kaloria-gastu handia lortzen da, eta, aldi berean, gorputz osoko giharrak tonifikatzen dira. Emaitzak azkarrak eta denbora gutxian<\/p><\/div>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<div class=\"project dfd-fade-out \" >\r\n\t\t\t\t\t<div class=\"cover text-center\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"entry-thumb comments-like-hover\">\r\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.pauso-k.com\/wp-content\/uploads\/2019\/08\/pauso-k-fitness-studio-zumba-1-900x600.jpg\" alt=\"Zumba\"\/>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n<div class=\"portfolio-custom-hover\">\r\n\t\t\t\t<div class=\"title-wrap \">\r\n\t\t\t\t\t\t\t\t\t<h6 class=\"widget-title\"><a href=\"https:\/\/www.pauso-k.com\/eu\/dantza\/zumba\/\">Zumba<\/a><\/h6>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t<div class=\"dfd-folio-icons-wrap\">\r\n\t\t\t\t\t\t\t<\/div>\r\n<\/div>\r\n\r\n\t\t\t\t\t\t<\/div>\r\n\r\n\r\n\t\t\t\t\t\t<div class=\"dfd-folio-heading-wrap\"><div class=\"dfd-folio-categories\">\r\n\t<span class=\"byline category\">\r\n\t\t<a href=\"https:\/\/www.pauso-k.com\/eu\/my-product_category\/fitness-eu\/\" class=\"fn\" >\r\n\t\t\t<span class=\"cat-name\">Fitness<\/span>\r\n\t\t<\/a>\r\n\t<\/span>\r\n<\/div><div class=\"dfd-blog-title dfd-portfolio-title widget-title\" style=\"font-size: 30px; \"><a href=\"https:\/\/www.pauso-k.com\/eu\/dantza\/zumba\/\" title=\"Zumba\">Zumba<\/a><\/div><\/div>\r\n\t\t\t\t\t\t<div class=\"entry-content text-center\"><p>Zumba erritmo latinoen \u2013 Saltsa, merengea, flamenkoa edo bachata \u2013 eta pisua galtzeko modako errutina bihurtu den ariketa aerobikoen nahasketa bat da. Praktikatzen dutenek diotenez, zumba pisua galtzeko ariketa izarra<\/p><\/div>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t<\/div>\r\n<\/div><script type=\"text\/javascript\">\r\n\t\t\t\t\t\t\t\t(function($) {$(\"head\").append(\"<style>#dfd-portfolio-module-6a227a307275f .dfd-portfolio {margin: -10px;}#dfd-portfolio-module-6a227a307275f .dfd-portfolio .cover {padding: 10px;}#dfd-portfolio-module-6a227a307275f.dfd-portfolio-loop .dfd-portfolio .project .cover .dfd-folio-heading-wrap {left: 10px;right: 10px;}<\/style>\");if(typeof jQuery.fn.initTaxonomyIsotope !== \"undefined\") {\r\n\t\t\t\t\tjQuery(\"#dfd-portfolio-module-6a227a307275f .dfd-new-isotope\").initTaxonomyIsotope();\r\n\t\t\t\t}})(jQuery);\r\n\t\t\t\t\t\t\t<\/script><\/div>[\/vc_column][vc_column dfd_column_responsive_enable=&#8221;dfd-column-responsive-enable&#8221; col_shadow=&#8221;box_shadow_enable:disable|shadow_horizontal:0|shadow_vertical:15|shadow_blur:50|shadow_spread:0|box_shadow_color:rgba(0%2C0%2C0%2C0.35)&#8221; col_shadow_hover=&#8221;box_shadow_enable:disable|shadow_horizontal:0|shadow_vertical:15|shadow_blur:50|shadow_spread:0|box_shadow_color:rgba(0%2C0%2C0%2C0.35)&#8221; responsive_styles=&#8221;padding_left_mobile:0|padding_right_mobile:0&#8243;]<div class=\"dfd-spacer-module\"  data-units=\"px\" data-wide_resolution=\"1280\" data-wide_size=\"150\" data-normal_resolution=\"1024\" data-normal_size=\"150\" data-tablet_resolution=\"800\" data-tablet_size=\"125\" data-mobile_resolution=\"480\" data-mobile_size=\"100\" style=\"height: 150px;\"><\/div>[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row dfd_row_config=&#8221;full_width_content&#8221; anchor=&#8221;about&#8221; dfd_row_responsive_enable=&#8221;dfd-row-responsive-enable&#8221; el_class=&#8221;custom-offset-row&#8221; css=&#8221;.vc_custom_1571068327827{padding-right: 130px !important;padding-left: 130px !important;}&#8221; responsive_styles=&#8221;padding_left_desktop:0|padding_right_desktop:0|padding_left_tablet:0|padding_right_tablet:0|padding_left_mobile:0|padding_right_mobile:0&#8243;][vc_column][\/vc_column][\/vc_row][vc_row dfd_row_config=&#8221;full_width_content_paddings&#8221; css=&#8221;.vc_custom_1571927176099{padding-right: 7% !important;padding-left: 7% !important;}&#8221;][vc_column offset=&#8221;vc_col-lg-6 vc_col-md-12 vc_col-xs-12&#8243;][vc_column_text item_animation=&#8221;transition.slideUpBigIn&#8221;]Pauso-k Dance Studioko Fitness eremuan, plangintza eta entrenamendu pertsonalizatuak diseinatzen<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-custom.php","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-20467","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fitness Studio - Pauso-K Dance Studio<\/title>\n<meta name=\"description\" content=\"En el \u00e1rea de Fitness de Pauso-k Dance Studio, dise\u00f1amos planes y entrenamientos personalizados seg\u00fan tus objetivos y necesidades.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pauso-k.com\/eu\/fitness-studio\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Studio - Pauso-K Dance Studio\" \/>\n<meta property=\"og:description\" content=\"En el \u00e1rea de Fitness de Pauso-k Dance Studio, dise\u00f1amos planes y entrenamientos personalizados seg\u00fan tus objetivos y necesidades.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.pauso-k.com\/eu\/fitness-studio\/\" \/>\n<meta property=\"og:site_name\" content=\"Pauso-K Dance Studio\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/pausok.dance.studio\" \/>\n<meta property=\"article:modified_time\" content=\"2020-11-11T18:21:13+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutua\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.pauso-k.com\\\/eu\\\/fitness-studio\\\/\",\"url\":\"https:\\\/\\\/www.pauso-k.com\\\/eu\\\/fitness-studio\\\/\",\"name\":\"Fitness Studio - 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